For my free inquiry, I have chosen to focus on the ways in which I de stress from busy days at school.

2 major ways in which I de stress from school days are going to the gym and mountain biking. I have been going to the gym for 3 years and am extremely dedicated to body building and powerlifting. This started out as a hobby when I stopped competitively swimming and has now turned into one of my biggest passions and tools I use to stay focused and less stressed during these crazy times. The gym has been a huge outlet for me especially this year during a pandemic, I find myself much more stressed with online learning and all that is going on. Mountain biking is another outlet I use often that allows me to blow off some steam in an active and healthy way.

During this inquiry I am looking forward to documenting my progress and working on staying focused and less stressed throughout the semester 🙂